May 6, 2021
Speak up: a Journey to Recovery
When my first son Lucas was born, I remember being at home and with him and wondering, “how am I ever going to do this?” I turned to my mother and asked her this question with the panic in my voice. My mom chuckled and answered, “Oh honey we all ask ourselves this when we […]
March 15, 2021
One Year Later: How to Cope with the one-year anniversary of a global pandemic, stay-at-home orders, and the end to life as we knew it
In the past week, you most likely have heard or read coverage stories of the one-year anniversary of the declaration of a global pandemic and all the other events that followed. These events include a declaration of a nation-wide emergency, stay-at-home orders, and eventually mask-mandates. For some of us, this anniversary can also bring to […]
November 19, 2020
Coping with grief during the Holiday Season
You are not alone. Holidays are often difficult for anyone who has experienced the death of someone loved. Rather than being times of family togetherness, sharing and thanksgiving, holidays can bring feelings of sadness, loss and emptiness. Society encourages you to join in the holiday spirit, but all around you the sounds, sights and smells […]
