Blogs

In this sudden “new normal” of social distancing and quarantine practices, people who struggle with anxious thoughts and emotions regarding their eating habits are finding themselves trapped in their homes with surpluses of the one thing they fear misusing the most: food. If this describes you, guess what? You are not alone. This experience is […]

There’s a crisp excitement in the air at the start of a new year.  Maybe it’s our learned way of grieving the close of the holiday season; we box up our ornaments and lights, place the ugly sweaters back in the dark corner of the guest bedroom, and often feel as if we’ve lost a […]

I entered the counseling world around the same time that old-school mental health phrases like “self-care,” “boundaries,” and “toxic relationships” were beginning to become available for widespread use in an almost trendy fashion.  Phrases only once heard from psychology professors or your personal therapist were suddenly plastered across Instagram and used widely by celebrities and […]