February 25, 2019
Benefitting From The Silence
As you’ve probably noticed, it’s a noisy world. All our technology helps ensure we’re never sitting in silence. But experts advise that may not be the best thing for us. Silence and solitude have been shown to improve our physical and mental wellbeing. And gaining the benefits of silence in our lives really isn’t that […]
June 28, 2016
Masculine Vs Feminine Responses to Grief Pt. 2
By Deborah Mitchell Tom Golden, LCSW, internationally known grief counselor and author of Swallowed by a Snake: The Gift of the Masculine Side of Healing. Healing Through Therapy The biggest problem with therapy, says Golden, is that it is “shaped to be effective with women.” Talking and expressing emotions are difficult for most men because […]
May 24, 2016
4 Ways We Reinforce Low Self-Esteem and Steps to Improve
Self-esteem is simply your evaluation of your own worth. Feeling good about yourself is vital to living a happy, healthy life. When someone has low self-esteem, seeing little value in themselves, it can lead to depression, cause someone to fall short of their true potential and cause the person to tolerate abusive situations and relationships. […]
