When my first son Lucas was born, I remember being at home and with him and wondering, “how am I ever going to do this?” I turned to my mother…
In the past week, you most likely have heard or read coverage stories of the one-year anniversary of the declaration of a global pandemic and all the other events that…
You are not alone. Holidays are often difficult for anyone who has experienced the death of someone loved. Rather than being times of family togetherness, sharing and thanksgiving, holidays can…
In this sudden “new normal” of social distancing and quarantine practices, people who struggle with anxious thoughts and emotions regarding their eating habits are finding themselves trapped in their homes…
There’s a crisp excitement in the air at the start of a new year. Maybe it’s our learned way of grieving the close of the holiday season; we box up…
I entered the counseling world around the same time that old-school mental health phrases like “self-care,” “boundaries,” and “toxic relationships” were beginning to become available for widespread use in an…
Do You Focus on #4Mind4Body? Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. So much of what we do physically impacts…
We live in a world that produces lots of stress. While stress can sometimes help motivate us to focus and act, a lot of stressful things are nonproductive and harmful….