Blogs

Do you know what your children and teens are learning about suicide from media and entertainment? It may be more impactful than you realize. Please be aware that the following information discusses topics of suicide and self-harm. If you or anyone you know is struggling and may need help, call the suicide and crisis hotline […]

I have decided to let you all in on a therapy trade secret. It is my own little room-of-requirement for my counseling practice that I stumbled upon a bit by accident. Admittedly, it is not an actual room, but a children’s book that creates an individualized space for healing and self-exploration, catered specifically to the […]

How many of you were ever told as a child to just “make sure to give 100% in all that you do?” Most of us? Yep, that is what I thought. It is a statement for children and adults alike that seeks to encourage; it means well on the surface level, but is wrought with […]