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ChristianWorks, in partnership with KLTY, is offering free counseling services to families and first responders from the Allen Outlet Mall shooting. Call or email us to learn more.

November 9, 2020

Helpful Health and Eating Resources During Quarantine

by Jeff Johnston

In this sudden “new normal” of social distancing and quarantine practices, people who struggle with anxious thoughts and emotions regarding their eating habits are finding themselves trapped in their homes with surpluses of the one thing they fear misusing the most: food. If this describes you, guess what? You are not alone. This experience is […]

New Year, Same You And Why That’s Totally Okay

by Jeff Johnston

There’s a crisp excitement in the air at the start of a new year.  Maybe it’s our learned way of grieving the close of the holiday season; we box up our ornaments and lights, place the ugly sweaters back in the dark corner of the guest bedroom, and often feel as if we’ve lost a […]

A Therapist’s Guide to What Self Care Really Means

by Jeff Johnston

I entered the counseling world around the same time that old-school mental health phrases like “self-care,” “boundaries,” and “toxic relationships” were beginning to become available for widespread use in an almost trendy fashion.  Phrases only once heard from psychology professors or your personal therapist were suddenly plastered across Instagram and used widely by celebrities and […]