8 Ways to Cope with Anger

Anger is simply not liking how things are or wishing a life situation was different. It is an emotional state that varies in intensity from mild irritation to intense fury or rage.

Anger causes your heart rate and blood pressure to go up and the body to produce more energy hormones like adrenaline and noradrenaline. Over a period of time anger can cause serious health problems.

Anger can either be a direct primary emotion (resulting from external events) or a secondary emotion (produced by internal events, how you perceive or think about events or the feelings you experience).

Anger is a natural, adaptive response to threats and is usually associated with aggression that makes the person experiencing it feel out of control. But people feeling anger do not have to be out of control emotionally and can choose how they deal with it. Anger can be expressed in an assertive, positive and constructive manner.

Coping with Anger: 8 Practical Suggestions

  1. Identify the reason(s) for your anger
  2. If there is something you can do to address or resolve the reason(s) for your anger, devise an action plan and follow through. If the situation is something that cannot be addressed or resolved, try reframing how you see the situation or become reconciled to it.

  3. Relax
  4. Take time out. Take deep breaths. Try counting to ten before making a decision or taking any action.

  5. Know your anger “triggers”
  6. Being aware of your pet peeves or what pushes your emotional buttons can be helpful. Try to avoid or to escape situations and people that you know can be troubling to you. If you can’t avoid or escape them, take a deep breath and try to stay calm.

  7. Go into a problem-solving mode
  8. Express your emotional energy created by the anger in a way that is positive and brings results favorable to everyone involved.

  9. Use good communications skills
  10. Be assertive, not aggressive in expressing your feelings. If one or both parties involved is experiencing extreme anger, delay communications until the emotions cool a bit. Anger can cause walls that block communications in a discussion.

  11. Use humor
  12. Don’t take yourself or the situation too seriously. Use humor that gets across your point without resorting to sarcasm or cynicism.

  13. Change your environment
  14. Separate yourself from the situation for a while to think over calmly and logically what steps you will take next.

  15. Don’t be afraid to ask for help

When anger starts negatively affecting your life and relationships, don’t be afraid to seek advice or help from others. Pray for wisdom and discernment in making decisions and taking action.

Written by Larry M. Barber, LPC-S, CT


To set an appointment and discuss with a Christian counselor how anger is hurting your life and relationships, call CounselingWorks at 972-960-9981 or fill out our contact form.

Abuso Conyugal

La violencia conyugal es un comportamiento difícil de definir, ya que abarca un conjunto de síntomas que involucran abuso físico y/o emocional. Cuando el abuso es de forma emocional, se caracteriza por el ridículo verbal y/o humillaciones que degradan y patrones negligentes. El maltrato físico implica la amenaza de la violencia física y puede incluir bofetadas, empujones, y asalto físico deliberado.

La violencia conyugal es un patrón de comportamiento que puede ser el resultado de una serie de diferentes factores. Puede ser un comportamiento aprendido desde niño que fue observado, producido entre los padres y que más tarde se repite en las relaciones adultas. Los estudios muestran que los abusadores son a menudo motivados por sentimientos de impotencia e inseguridad. El abuso conyugal infla el ego y proporciona una falsa sensación de control. Puede ser el resultado de un sentido equivocado de amor que da lugar a la posesividad y/o los celos enfermizos.

La sociedad de hoy está siendo más consciente del abuso conyugal que en el pasado. Anteriormente, aunque el abuso fuera reportado a las autoridades, la ley era reacia a involucrarse. Este pensamiento se basó en la suposición de que el hombre era el gobernante en su propio castillo y las autoridades no tenían nada que hacer allí. A lo mejor era visto como un delito menor, pero este punto de vista ya ha cambiado. Si un hombre o una mujer se siente maltratado(a), ahora hay muchas organizaciones listas a ayudar.

Maltrato Conyugal – ¿Qué dice la Biblia?

En ninguna parte de las Escrituras encontramos a Dios sancionar cualquier forma de abuso conyugal. En Colosenses 3:18-19, los hombres tienen instrucción de demonstrar su amor por sus esposas igual que Jesús lo hizo por su iglesia.

18 Casadas, estad sujetas a vuestros maridos, como conviene en el Señor.

19 Maridos, amad a vuestras mujeres, y no seáis ásperos con ellas.

Esto se describe como una especie de sacrificio de amor; la clase de amor que busca lo mejor para el que es amado. Las expresiones de abuso emocional y físico son diametralmente opuestas al concepto del sacrificio; tales comportamientos son egoístas y ególatras.

1 Corintios 13 enseña qué es el amor verdadero y describe extensivamente lo que no es.

13  Si yo hablase lenguas humanas y angélicas, y no tengo amor, vengo a ser como metal que resuena, o címbalo que retiñe.

Y si tuviese profecía, y entendiese todos los misterios y toda ciencia, y si tuviese toda la fe, de tal manera que trasladase los montes, y no tengo amor, nada soy.

Y si repartiese todos mis bienes para dar de comer a los pobres, y si entregase mi cuerpo para ser quemado, y no tengo amor, de nada me sirve.

El amor es sufrido, es benigno; el amor no tiene envidia, el amor no es jactancioso, no se envanece;

no hace nada indebido, no busca lo suyo, no se irrita, no guarda rencor;

no se goza de la injusticia, mas se goza de la verdad.

Todo lo sufre, todo lo cree, todo lo espera, todo lo soporta.

El amor nunca deja de ser; pero las profecías se acabarán, y cesarán las lenguas, y la ciencia acabará.

Porque en parte conocemos, y en parte profetizamos;

10 mas cuando venga lo perfecto, entonces lo que es en parte se acabará.

11 Cuando yo era niño, hablaba como niño, pensaba como niño, juzgaba como niño; mas cuando ya fui hombre, dejé lo que era de niño.

12 Ahora vemos por espejo, oscuramente; mas entonces veremos cara a cara. Ahora conozco en parte; pero entonces conoceré como fui conocido.

13 Y ahora permanecen la fe, la esperanza y el amor, estos tres; pero el mayor de ellos es el amor.

Según este pasaje, el amor no es egoísta, no es fácilmente provocado, y no se comporta con odio. Es evidente que el abuso no es una demostración de amor genuino.

La mala interpretación de Efesios 5:22 ha llevado a algunos a creer que el papel de la sumisión por las esposas a sus esposos permite abusar del poder de su posición en la relación, lo cual conlleva al maltrato de su cónyuge.

22 Las casadas estén sujetas a sus propios maridos, como al Señor;

El verdadero significado de este pasaje bíblico es la demonstración del papel del esposo como iniciador de amor incondicional, que resulta en la demonstración del papel de la esposa sometiéndose a él de una manera voluntaria bajo su liderazgo espiritual. En realidad, cuando los esposos abusan de sus esposas, ellos han renunciado a su papel como líderes espirituales del hogar como se ejemplifica en la vida de Jesucristo, quien es un líder espiritual que se sacrifica por las necesidades de su esposa, la Iglesia. La sumisión no es algo que se toma, sino más bien algo que se da.

Maltrato Conyugal – ¿Qué tan grave es?

El abuso conyugal es una forma muy grave de explotación que se intensifica cuando no se trata. Hay un ciclo de violencia que a menudo comienza con un patrón de denigración verbal y abuso emocional y que se intensifica hasta que se manifiesta en una forma de abuso físico. El abuso verbal es quizás más siniestro que el evidente abuso físico. Mucho después que sanan los moretones y los huesos rotos de los abusos físicos, el abuso verbal sigue erosionando en silencio la autoestima de su víctima.

El típico abusador transmite un mensaje a su víctima que ella es responsable de sus comportamientos negativos; que ella es un fracaso en la mayoría o todas de sus labores que está cumpliendo, y que, aparte de él, ella no puede hacer nada. Finalmente las víctimas de abuso llegan a creer que no tienen poder y son objeto de vergüenza. Estadísticamente, las denuncias de las mujeres víctimas de abuso son más comunes que la de los hombres.

A menudo, la solución más eficaz para hacer que la relación sane y sea segura de nuevo es el de traer el caso frente a una tercera parte que sea objetiva, como un consejero cristiano, para intervenir y mediar con la esposa y su esposo.

Por Heather Resneder, MFT (Terapista Matrimonial y Familiar) Traducido por Angela Belton, LPC (Consejera Profesional Licenciada)


Si usted está en una relación en la que usted es víctima de abuso, verbal o físico, ya es momento de tomar acción para hacer su vida y sus relaciones más saludables y seguras. Para hablar con un consejero cristiano, por favor llame a CounselingWorks al 972-960- 9981 o llene nuestro formulario de contacto.


IF YOUR FAMILY IS EXPERIENCING AN EMERGENCY, PLEASE CONTACT ONE OF THE FOLLOWING ORGANIZATIONS TO ASSIST YOU DURING TIMES OF IMMEDIATE NEED.

  • New Beginning Center
    Individual and group counseling for adult and child victims of domestic violence. Emergency shelter for victims of domestic violence and their children.
    www.newbeginningcenter.org
    972-276-0057 (24 hr)
  • Genesis Women’s Shelter
    Provides emergency shelter, in-house food and clothing for battered women and their children
    www.genesisshelter.org
    214-942-2998 (24 hr)
  • The Family Place
    Provides counseling and support groups for abused women
    www.familyplace.org
    214-941-1991 (24 hr)
  • Brighter Tomorrows
    Provides services to survivors of domestic and sexual violence. Shelter locations in Grand Prairie, DeSoto, and Irving.
    www.brightertomorrows.net
    972-262-8383 (24 hr)
  • Hope’s Door
    Provides shelter and counseling services to individuals and families affected by domestic violence.
    www.hopesdoorinc.org
    972-422-7233 (24 hr)
  • Turning Point
    Provides telephone crisis intervention, counseling and support to victims of sexual assault, their families and friends
    www.theturningpoint.org
    800-886-RAPE (24 hr)

Spousal Abuse

Spousal abuse is a difficult behavior to define because it includes a set of symptoms that can involve both physical and emotional abuse. When it takes the form of emotional abuse, it is characterized by verbal ridicule or putdowns and patterns of neglect. Physical abuse involves the threat of physical violence and may include slapping, shoving, and deliberate physical assault.

Spousal abuse is a pattern of behavior that may be the result of a number of different factors. It may be a learned behavior that a child observes occurring between parents and later repeats in his or her adult relationships. Studies show that abusers are often motivated by feelings of powerlessness and insecurity. Spouse abuse inflates the ego and provides a false sense of control. It may be the result of a misguided sense of love that results in unhealthy possessiveness or jealousy.

Society is now becoming more aware of spouse abuse than it has been in the past. Previously, even if gross abuse was reported to the authorities, the law was reluctant to get involved. It was assumed that the man was ruler in his own home and the authorities had no business there. At best it was viewed as a misdemeanor. That view has changed. If a man or woman feels abused, there are now many organizations ready to help.

Spouse Abuse – What does the Bible say?

Nowhere in scripture do we find God sanctioning any form of spousal abuse. In Colossians 3:18-19 men are instructed to pattern their love for their wives after Jesus’ love for His church.

18 Wives, submit yourselves to your husbands, as is fitting in the Lord.

19 Husbands, love your wives and do not be harsh with them.

This is described as a sacrificial kind of love; the kind of love that seeks the very best for the one who is loved. Emotional and physical forms of abuse are diametrically opposed to the concept of sacrifice; such behaviors are selfish and self-seeking.

1 Corinthians 13 teaches what genuine love is all about and has much to say about what love is not.

13 If I speak in the tongues[a] of men or of angels, but do not have love, I am only a resounding gong or a clanging cymbal. If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but do not have love, I am nothing. If I give all I possess to the poor and give over my body to hardship that I may boast,[b] but do not have love, I gain nothing.

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.

Love never fails. But where there are prophecies, they will cease; where there are tongues,they will be stilled; where there is knowledge, it will pass away. For we know in part and we prophesy in part, 10 but when completeness comes, what is in part disappears. 11 When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put the ways of childhood behind me. 12 For now we see only a reflection as in a mirror;then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known.

13 And now these three remain: faith, hope and love. But the greatest of these is love.

According to this passage, love is not self-seeking, is not easily stirred up, and does not behave hatefully. Clearly, abuse is not a demonstration of genuine love.

Misinterpretation of Ephesians 5:22 has led some to believe that the role of submission by wives permits their husbands to abuse the of power of their position in the relationship leading to the mistreatment of their spouse.

22 Wives, submit yourselves to your own husbands as you do to the Lord.

The true meaning of this passage is a demonstration of a husband’s role as initiator of unconditional love, which results in the wife’s role as responder, willingly placing herself under his spiritual leadership. Actually, when husbands abuse their wives, they have given up their role as spiritual leader of the home as exemplified in the life of Jesus Christ who is a spiritual leader who sacrifices for the needs of his bride, the Church. Submission is not something to be taken, but rather something to be given.

Spouse Abuse – Just How Serious is it?

Spouse abuse is a very serious form of exploitation that will escalate when left untreated. There is a cycle of violence that often begins with a pattern of verbal denigration and emotional abuse and intensifies until it manifests itself as a form of physical abuse. Verbal abuse is possibly more sinister than overt physical abuse. Long after the black and blue bruises and broken bones from physical abuse heal, verbal abuse continues to silently erode its victim’s self-worth.

The classic abuser conveys a message to his victim that she is responsible for his negative behaviors, that she is a failure in most or all of the roles she is fulfilling, and that apart from him she is helpless. Victims of abuse eventually come to believe that they are powerless and objects of shame. Statistically, reports of women being abused are more common than those of men.

Often the most effective solution to making the relationship healthy and safe again is bringing in an objective third party, such as a Christian counselor, to intervene and mediate with the wife and her husband.

Written by Heather Resneder, MA, MFT-A


If you are in a relationship in which you are being abused, verbally or physically, now is the time to take action to make your life and relationships healthier and safer. To set an appointment with a Christian counselor, call at 972-960-9981 or fill out our contact form.


IF YOUR FAMILY IS EXPERIENCING AN EMERGENCY, PLEASE CONTACT ONE OF THE FOLLOWING ORGANIZATIONS TO ASSIST YOU DURING TIMES OF IMMEDIATE NEED.

  • New Beginning Center
    Individual and group counseling for adult and child victims of domestic violence. Emergency shelter for victims of domestic violence and their children.
    www.newbeginningcenter.org
    972-276-0057 (24 hr)
  • Genesis Women’s Shelter
    Provides emergency shelter, in-house food and clothing for battered women and their children
    www.genesisshelter.org
    214-942-2998 (24 hr)
  • The Family Place
    Provides counseling and support groups for abused women
    www.familyplace.org
    214-941-1991 (24 hr)
  • Brighter Tomorrows
    Provides services to survivors of domestic and sexual violence. Shelter locations in Grand Prairie, DeSoto, and Irving.
    www.brightertomorrows.net
    972-262-8383 (24 hr)
  • Hope’s Door
    Provides shelter and counseling services to individuals and families affected by domestic violence.
    www.hopesdoorinc.org
    972-422-7233 (24 hr)
  • Turning Point
    Provides telephone crisis intervention, counseling and support to victims of sexual assault, their families and friends
    www.theturningpoint.org
    800-886-RAPE (24 hr)