December 6, 2016
Learning How to Talk … Again
Words have the power to offer others around us love and security or bitterness and anxiety. Wounded people have a difficult time with relationships and communication. If we are honest, most of us are wounded. It has been said, “Hurt people hurt people” and it is likely that we respond to others as we have […]
November 22, 2016
8 Ways to Cope with Anger
Anger is simply not liking how things are or wishing a life situation was different. It is an emotional state that varies in intensity from mild irritation to intense fury or rage. Anger causes your heart rate and blood pressure to go up and the body to produce more energy hormones like adrenaline and noradrenaline. […]
October 4, 2016
Don’t Put Your Kids in the Middle
Research and common sense have come to the same conclusion; Ongoing parental conflict is harmful to children. The impact is even greater when children are caught in the middle of their parents’ battles. Here are some simple things you can do to help keep your children out of the middle. Do discuss child-related issues directly […]
