Do You Focus on #4Mind4Body? Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. So much of what we do physically impacts…
We live in a world that produces lots of stress. While stress can sometimes help motivate us to focus and act, a lot of stressful things are nonproductive and harmful….
What parent doesn’t want to protect their children, to see them safe, healthy and happy? Such concerns are part of our DNA, inherited from our cave-dwelling ancestors and their dangerous…
As you’ve probably noticed, it’s a noisy world. All our technology helps ensure we’re never sitting in silence. But experts advise that may not be the best thing for us….
Humans beings are just naturally social creatures, some of us more so than others. Most of us enjoy our interactions with others, sharing thoughts and happenings and learning from our…
Today more of us are living longer. The changes we’ve seen in people’s lifestyles, along with improved health care, have meant that living into our 80s and 90s are becoming…
It’s more difficult today not to know what’s going on in the world. From print sources to online media, to 24/7 radio and TV news stations, everybody is working to…
It’s more difficult today not to know what’s going on in the world. From print sources to online media, to 24/7 radio and TV news stations, everybody is working to…
With the New Year ahead of us, we know the year will be filled with unknown challenges and blessings. Now is the time to continue to rely on the wisdom,…
Seasonal TV shows… sparkling gifts in stores… magazines full of beautiful holiday scenes. We’re often shown the holiday season as an amazing and joyful time, but maybe your personal holidays…