It’s hot and your family is heading for a fun vacation destination, but there’s still that long car ride that has to happen first. And no, a car with unhappy,…
Life is full of challenges. Some big, some small, but all can dishearten us at times and make us feel overwhelmed and discouraged. While the goal of some challenge may…
Most of us, from young children to senior citizens, look forward to the opportunities of summer. While we may complain some days about the heat and humidity, the warmer weather…
Do You Focus on #4Mind4Body? Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. So much of what we do physically impacts…
We live in a world that produces lots of stress. While stress can sometimes help motivate us to focus and act, a lot of stressful things are nonproductive and harmful….
What parent doesn’t want to protect their children, to see them safe, healthy and happy? Such concerns are part of our DNA, inherited from our cave-dwelling ancestors and their dangerous…
As you’ve probably noticed, it’s a noisy world. All our technology helps ensure we’re never sitting in silence. But experts advise that may not be the best thing for us….
Humans beings are just naturally social creatures, some of us more so than others. Most of us enjoy our interactions with others, sharing thoughts and happenings and learning from our…
Today more of us are living longer. The changes we’ve seen in people’s lifestyles, along with improved health care, have meant that living into our 80s and 90s are becoming…
It’s more difficult today not to know what’s going on in the world. From print sources to online media, to 24/7 radio and TV news stations, everybody is working to…