Many families are either preparing to head back to school or have already started. Where did the last six weeks go? Mornings went from a slow saunter to now a…
As a new school year begins, it is normal to have some back-to-school jitters. Then add the stress that many are feeling as we continue to combat a worldwide pandemic….
Life feels like it is finally getting back to normal, but for some, there is still a sense of hesitancy to go back to large gatherings. COVID is still very…
Every year we look forward to summer. The snow and rain are finally gone. The sun is out. No more homework or after-school activities. Nothing consuming our extra time and…
When my first son Lucas was born, I remember being at home and with him and wondering, “how am I ever going to do this?” I turned to my mother…
In the past week, you most likely have heard or read coverage stories of the one-year anniversary of the declaration of a global pandemic and all the other events that…
You are not alone. Holidays are often difficult for anyone who has experienced the death of someone loved. Rather than being times of family togetherness, sharing and thanksgiving, holidays can…
In this sudden “new normal” of social distancing and quarantine practices, people who struggle with anxious thoughts and emotions regarding their eating habits are finding themselves trapped in their homes…
There’s a crisp excitement in the air at the start of a new year. Maybe it’s our learned way of grieving the close of the holiday season; we box up…
I entered the counseling world around the same time that old-school mental health phrases like “self-care,” “boundaries,” and “toxic relationships” were beginning to become available for widespread use in an…