loader image

abril 22, 2022

Cuando hacer un esfuerzo adicional puede costarle a largo plazo

by Allison Hurst, MS, NCC, LPC

¿A cuántos de ustedes les dijeron de niños que simplemente ““¿Asegúrate de dar el 100% en todo lo que haces?” La mayoría de nosotras Yep, that is what I thought. Es una declaración para niños y adultos por igual que busca alentar; tiene buenas intenciones en el nivel superficial, pero está forjado con matices ansiosos […]

abril 8, 2022

Forest Bathing, Nature Deficit Disorder…

by Allison Hurst, MS, NCC, LPC

Forest Bathing, Nature Deficit Disorder, and other phrases I absolutely did not learn in grad school   “I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, […]

marzo 17, 2022

10 Tips for Measuring Personal Growth

by Allison Hurst, MS, NCC, LPC

I was never particularly good at science fairs; I just wasn’t. No matter how perfectly I followed the formula of steps to get seeds to grow in the kitchen windowsill or mold to appear on a piece of bread in my mom’s bathroom, the processes just never worked for me, and I always emerged from […]